There is a weight on the shoulders of my generation, the expectations of the one before us. We are told that we have endless opportunities at our fingertips and to not take them, well that would be foolish. And that is where the conflict between our generations arise, and where their expectations go awry. While … More Pressure


An entire month with total self control and mastering my anxiety, I must admit I was a little disappointed to experience an anxiety attack again. It was something I did not miss and had come to enjoy living without. Now I’m not saying that my life is going to be taken over by my anxiety … More Crushed


Time is always against me. I think it is my greatest enemy, for it has managed to ruin many a day and foil multiple plans. I could spend hours just laying on the dock enjoying nature, but there are deadlines to meet and they require my time. It has been a while since I have … More Time


How difficult it is to get off your butt and turn your life around. When it comes to the fear and stress of dealing with the day you must ind the courage to take it by the horns and show it who is boss and who writes the rules. … More Determination


The fear of being alone or disliked is something that many of us with anxiety worry about. And we constantly worry about annoying our friends who we turn to when times are tough because we don’t want them to get fed up with us and leave us alone. Yes, it is annoying when we need … More Reassurance


Anyone who suffers from depression or anxiety knows that one of the hardest things to do is to make changes that help control the triggers. The triggers could be anything from a test, a stressful day, being late on rent or just waking up on the wrong side of the bed some days. The progress … More Slipping


So next time you have a friend who needs to talk to you about why they can’t get out of bed, or put pants on and go out in public, don’t tell them to suck it up and get over it. Let them rant it out, and tell them that it’s going to be okay and give them a hug. … More Panic