Anyone who suffers from depression or anxiety knows that one of the hardest things to do is to make changes that help control the triggers. The triggers could be anything from a test, a stressful day, being late on rent or just waking up on the wrong side of the bed some days. The progress … More Slipping


So next time you have a friend who needs to talk to you about why they can’t get out of bed, or put pants on and go out in public, don’t tell them to suck it up and get over it. Let them rant it out, and tell them that it’s going to be okay and give them a hug. … More Panic